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  • What are the benefits of Holistic and Sports Massage
    health experts at the National University of Health Sciences present the top five health benefits of adding regular massage therapy to your health and wellness strategy. Holistic and Sports Massage therapy from a licensed practitioner can: Lower Stress The long-term effects of stress can take emotional and physical tolls. therapy may relieve stress and conditions associated with it, such as tension headaches. Increased Immune Function Medical research indicates that therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses. Boost Mental Health and Wellness Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by therapy. Pain Management and Improved Range of Motion Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of game in pain management. Improved Physical Fitness Elite and recreational athletes alike can benefit from therapy – can reduce muscle tension, improve exercise performance, and prevent injuries Contact Us
  • What if I fall asleep and snore or drool?
    It is very common for guests to fall asleep during their massage. If you snore or drool, don’t worry, your massage therapist has definitely seen this before and will not judge. We love seeing you so relaxed!
  • First piece of advice - speak up!
    Why is speaking up so important? This is YOUR session – and the experience is all yours. Your therapist wants you to enjoy every minute and benefit as much as possible from the time you spend with them. If you would like anything changed – the pressure, areas worked, position, temperature, music, etc… speak up! You will not hurt your therapists’ feelings by asking for something that will make you feel more comfortable.
  • What should I expect during my first massage visit?
    Holistic and Sports Massage Your therapist should require you to fill out a health history form. They may also ask more in-depth questions to establish which areas you would like to focus on, or if there are any specific conditions needing to be addressed. It is important to list all health concerns and medication so that your therapist can adapt your session to your specific needs without causing any harm. It is also important to specify any allergies so that your therapist may adjust the oil or cream being used during your visit.
  • What are the historical origins, development, and global roots of massage, and what are its physical, mental, and medical benefits as well as the recommended frequency for different needs?
    Origins and History: Earliest Techniques: Massage dates back thousands of years. The first recorded massage techniques are found in ancient China and Egypt. In China, massage practices were part of Traditional Chinese Medicine around 2700 BCE, while Egyptians depicted massage in tomb paintings around 2500 BCE. Development: Throughout history, massage techniques evolved and spread across cultures, incorporating various methods and philosophies. Ayurvedic massage from India, Shiatsu from Japan, and Swedish massage from Europe are some prominent examples. Where it Came From: Global Roots: The practice of massage has origins in multiple ancient civilizations. It developed independently in various parts of the world, each culture contributing its unique techniques and purposes. Benefits: Physical Benefits: Massage can alleviate muscle tension, improve circulation, reduce pain, enhance flexibility, and support recovery from injury. Mental Benefits: It can also reduce stress, promote relaxation, and improve overall mental well-being. Medical Uses: Some forms of massage are used in medical settings to assist with conditions such as chronic pain, anxiety, and depression. Frequency: Personal Needs: The ideal frequency of massages varies depending on individual needs and circumstances. For general relaxation and stress relief, a monthly massage may be sufficient. Specific Issues: For chronic pain or specific health issues, more frequent sessions (such as weekly or bi-weekly) might be beneficial. Consultation: It's always a good idea to consult with a healthcare professional or a licensed massage therapist to determine the best frequency for your particular needs.
  • How often should I get a massage?
    Best Sports Massage Individual preference varies, so for most, it depends on your pain, physical needs, emotional needs, and of course, budget. Receiving a massage regularly has the most benefit; this can be as often as weekly or monthly. With our Essentials Membership, you not only can treat yourself monthly but also enjoy other perks and benefits within the clinic.
  • When should I avoid getting a massage?
    general, there are a few conditions that would prevent you from getting a massage. Of course, do not schedule an appointment if you are feeling unwell, have a fever, cold, or a skin condition that is contagious. The first trimester of pregnancy is generally considered off-limits for massage, as are active chemotherapy or other intensive medical treatments. If you have a serious medical condition and you are unsure if a massage would be safe for you, massage therapists will recommend that you speak with your primary care provider to get approval first.
  • Do I have to be completely undressed? What do you wear for a massage?
    You may undress to your level of comfort. Many people prefer to keep their underwear on during a massage, while others choose to be nude. Your massage therapist will leave the room so you can undress and lie on the massage table under a top sheet. Regardless if you choose to maintain some clothing or not, your therapist will always ensure that you are always properly covered.
  • Do you talk during a massage?
    Massage Edinburgh Some people enjoy having a conversation during their massage but keep in mind, the treatment is all about you releasing your tensions and enjoying the experience. Regardless of your choice, be sure to speak up during the massage if there is anything you’d like adjusted (temperature, pressure, music, etc).
  • Will the massage Edinburgh hurt?
    general, massages should not hurt. In fact, if you are in pain during a massage, this may cause your muscles to seize up, making the relaxing effects more difficult to achieve. If the pressure is too intense, speak up immediately so your therapist can adjust. Certain techniques may result in soreness during the days following, similar to that of a great workout, but in general, you should not have pain during or after your massag.
  • What forms of payment do you accept?
    We accept cash, check, credit card, or gift cards and certificates. A credit or debit card is required to reserve your appointment, however, you are not charged for anything until after the appointment is completed. After your appointment, you can choose another form of payment.
  • How can I schedule an appointment?
    Call us at +44 7915250402 and we will be happy to find a time that works for you! You can also book online up to one hour before the appointment starts time. **A credit or debit card is required to reserve an appointment. However, you are not charged for anything until after the appointment is completed. After your appointment, you can choose another form of payment.
  • What should I do if I need to cancel my appointment?
    If you need to reschedule your appointment, you can log into your account and make changes anytime. For late-notice cancellations, please call us directly at +44 7915250402 as soon as possible. Cancellations without 24-hour notice may result in a charge for your session, as that time has been set aside specifically for you. Review Our Clinic Policies for more information.
  • Do you offer couples massage?
    We don't currently have a couples massage room, but we can schedule multiple appointments at the same time in separate rooms. It's best to give us a call to schedule more than one. For groups of 3 or more, we do require a deposit to make a reservation, refundable with at least 48 hours advance notice of cancellation.
  • Are walk-ins and same-day appointments available?
    We don't take any walk-ins and Same-day appointments are sometimes available, and we can also put you on our waitlist. However, our massage therapists tend to be fully booked so we recommend booking in advance.
  • What if I am late arriving at my appointment?
    Please arrive on time for your appointment. The time for your appointment has been specially arranged for you. If you arrive late your session may be shortened in order to accommodate others whose appointments follow yours. We will do our best to provide you with the services you have booked, but we cannot guarantee the full time if you arrive late. Full payment for your scheduled services will be expected.
A peaceful massage environment where a skilled therapist administers a Swedish massage, enhancing relaxation and stress relief at Holistic & Sports Massage

Would you like to know more about specific types of massage techniques or their benefits?

Swedish Massage

  • Description: Uses long, gliding strokes, kneading, and circular movements.

  • Benefits: Overall relaxation, muscle tension relief, and improved circulation.

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Deep Tissue Massage

  • Description: Focuses on deeper layers of muscle and connective tissue with slower strokes and intense pressure.

  • Benefits: Effective for chronic pain, muscle injuries, and tension.

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Shiatsu

  • Description: A Japanese technique that uses finger pressure on specific points.

  • Benefits: Relieves stress, improves energy flow, and balances the body's energy.

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Thai Massage

  • Description: Combines acupressure, Indian Ayurvedic principles, and assisted yoga postures.

  • Benefits: Enhances flexibility, relieves muscle and joint tension, and boosts energy levels.

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Hot Stone Massage

  • Description: Uses smooth, heated stones placed on specific points of the body, combined with traditional massage techniques.

  • Benefits: Promotes deep relaxation, reduces stress, and relieves muscle tension.

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Reflexology

  • Description: Focuses on applying pressure to specific points on the feet, hands, and ears.

  • Benefits: Alleviates pain and improves overall health by targeting specific organs and systems.

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Sports Massage

  • Description: Designed for athletes to help prevent injuries, prepare the body for activity, and recover from workouts.

  • Benefits: Reduces muscle tension, improves flexibility, and enhances athletic performance.

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Prenatal Massage

  • Description: Tailored for pregnant women to alleviate pregnancy-related discomfort.

  • Benefits: Relieves back pain, reduces swelling, and improves overall well-being during pregnancy.

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Aromatherapy Massage

  • Description: Combines traditional massage techniques with the use of essential oils.

  • Benefits: Enhances relaxation, reduces stress, and improves mood through the therapeutic properties of the oils.

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Trigger Point Massage

  • Description: Focuses on specific points within muscle tissue that cause pain in other parts of the body.

  • Benefits: Relieves pain and tension, helps with chronic conditions like fibromyalgia and myofascial pain syndrome.

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Lomi Lomi Massage

  • Description: A Hawaiian technique that uses long, flowing strokes and a combination of oils and sometimes stones.

  • Benefits: Promotes deep relaxation, emotional healing, and improves circulation.

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Bamboo Massage

  • Description: Uses bamboo sticks to apply pressure and perform rolling techniques.

  • Benefits: Reduces muscle tension, improves circulation, and enhances tissue elasticity.

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Gua Sha

  • Description: An ancient Chinese technique involving scraping the skin with a smooth-edged tool.

  • Benefits: Helps reduce inflammation, improve circulation, and relieve muscle tension.

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Manual Lymphatic Drainage (MLD)

  • Description: A gentle technique that stimulates the lymphatic system.

  • Benefits: Reduces swelling, detoxifies the body, and boosts the immune system.

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Watsu

  • Description: A water-based therapy that combines elements of massage, joint mobilization, and acupressure while floating in warm water.

  • Benefits: Deep relaxation, pain relief, and improved flexibility.

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At Holistic & Sports Massage, we offer a variety of techniques including relaxation massage, deep tissue massage, sports massage, thai massage, foot massage, and indian head massage to cater to your needs. Our expert therapists at 18B Charlotte Square are dedicated to providing you with a rejuvenating Edinburgh massage experience.

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