Stressing out too often can have a detrimental effect on your body. There are many different ways that stress affects your health. Massage is a great way to help alleviate some of the strain and pressure that builds up in our bodies.
Massage Therapy
There is no denying the benefits of massage therapy. It has been used for thousands of years and it still holds true today. Not only do massages help to reduce stress, but it also helps with insomnia, muscle soreness, depression, pain, and mood swings among other things.
There are many different kinds of massages including,
Swedish massage is mainly based on kneading, stroking, and tapping on the upper layer of muscles for relaxation or therapeutic reasons.
Deep tissue massage focuses on working out knots in muscles.
Sports massage involves techniques to help athletes recover from injury.
Thai massage healing which includes herbal compresses and hot stones applied to specific points along energy lines.
Reflexology uses thumb or finger techniques along reflex zones in the hands.
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